I’m going to keep this log through out my off season and possibly in-season games, to track my progress. I’m going to be doing my school workout and in between some of the tuffcuff book until the season when I will really pick the tuffcuff portion up. My supplements that I’m taking include:
Pyncnogenol- Good for natural HGH production, and good for my skin( I have eczema :x :evil: )
Billberry- Antioxidant, good for vision
pH Balance Formula- Balance out my body’s pH for optimal health
MuscleMilk Chocolate- Recovery shake, good for many things(self explanatory)
O yea I better state that I’m a 5’9.5" 139 lb. sophomore working to start for varsity this upcoming season.
Today was our first school workout which I will have every Mon. Wed. Fri.
Today We jogged around the soccer field then did our dynamic stretching
After that we did some form running then we threw and did some long toss. Then we caught fly balls. Next, we did my favorite part, 8 100 yard sprints while the last one we sprinted all the way down and then immediately back- BACKWARDS, which set my legs on fire.
Last we went up to the weight room
2x12 of everything
Leg extension and Leg curls
Forward and sideways arm raises
4x25 crunches and then, until fatigued, Push-up pyramid with arm raises
i reached 7 which isn’t bad considering it was the most out of my group.
Overall today was a good but tough first day. Overall I’d rate the day a 7.5 .
tomorrow I will do a portion of the tuffcuff workout.