Bands

What would be a good band exercise to warm up with before pitching

I am interested in this too, what bands have you find to buy also?

Here’s a sample band cycle we do:

We use the red SPRI bands for them.

You may also consider the Thrower’s Ten program:

http://www.stevenellis.com/steven_ellis_the_complete/2007/05/throwers_ten_10.html