Well I’ve been doing work with bands on and off since July.
So far I feel like there’s been more negative than good.
When I’m using the bands actively I find it nearly impossible to get loose.
I feel shoulder pain from just throwing and sometimes throbbing
(never usually happens, I have a “rubber arm” for now)
I highly doubt it’s injury becuase when I get off the bands for a week or two, my arm seems to get right back to normal with nearly no pain, even during pitching and following.
So far I haven’t felt like I’ve gained anything from training with the bands.
Any suggestions or ideas?