I am new to the forum. I am a healthcare worker who has a passion for the baseball pitcher.
Wanted to post a polling question if I may…
When a pitcher is told to do “band work”, what does that mean to you?
List the exercises and maybe give a few sentences as to the rationale for doing “band work”.
Just curious as to how many different “band work programs” there are out there.
Wishing you health and success,
Joe Mullins, M.Ed, LAT, ATC