Band exercises?


#1

Can someone give me a routine that I could do with bands at home?


#2

I follow the Throwers 10, developed by ASMI, daily

http://www.stevenellis.com/steven_ellis_the_complete/2007/05/throwers_ten_10.html

Also, depending on what day it is in my throwing schedule I also supplement the T10 with some of the arm care exercises found on the “Arm Care” sticky found in the Injury/Prevention forum.

I can’t put my full routine but with some research you can put together something.


#3

How many reps should I do?


#4

10-15

You should feel a burn toward the end, but nothing too strenuous…


#5

[quote=“7Steps”]10-15

You should feel a burn toward the end, but nothing too strenuous…[/quote]

such a great burnnnn


#6

Ok thanks! I tried it tonight and I felt it thanks


#7

I always do band work BEFORE throwing or lifting. Seems to be most beneficial there…