So im trying to slim down and lose weight, but I feel I may be getting to much protein? if that is even possible.
After recording what I ate today here is what I have consumed.
I am 6’4’’ and weight 276. So am I consuming to many calories, carbs, proteins?
I am using a counter website to monitor all my eating and exercise and it says I am…
314 calories over recommended (this doesnt include an accurate amount of calories burned from my HIIT for 6 minutes today, because I dont know how many calories I burned doing it. Also a lot of med. ball and lifting.)
113g under the recommended Carbs.
1g under recommended Fats.
47g over recommended Protein.
All the carbs are “healthy” carbs, the fats are “healthy” fats, and the protein is from my protein shakes and fish.
Anyone please help clear things up for me!