Ok when I pitch I have probably have a stride a little over 85%, but as I begin to rotate my trunk and move over my front leg my back foot drags off the rubber and my toe lifts up off the ground. My back foot rotates properly, it’s just when I freeze the video just as I am about to release the ball out of hand, my back foot (toe) is about 3-4" off the ground and my foot also drags about 10" off the rubber. I noticed however with pros the back toe is still on the rubber(making contact with the ground) when they release the ball.
HERE’S THE VIDEO WATCH MY BACK LEG IT DRAGS FORWARD A LOT BEFORE IT COMES AROUND.
Is this bad? If so what should I be doing and how should I fix it?
Also if you would like please put your input up about my mechanics =]