been a while since I posted on here.
After 1,5 years finally back to throwing a ball again. wich is awesome!
except, going near 100% of throwing speed, there is still a little bit of pain. somewhere around the upper arm / shoulder .
day after practice. while doing sleeper stretch, it feels like its really tight and somewhat sore.
does any one have any experience with this? or maybe some suggestions as in excercises for that part of the arm?
I’m still going to physicall therapy though. just wanted to know your opinions and such maybe something to add to my routine.
edit: as soon as we go outside with practice, I’m starting with my pitching again and since i got a proper video camera i’ll be able to put a vid up so more of that coming soon