i need some more back excersises in my workout, all i have is back extentions and was wondering if anyone knows of anymore
bent over db rows
bent over bb rows
bent knee lat raises
google.com for more
Are you looking for lower back exercises?
I don’t like trying to do just abs or just lower back. I’d suggest really focusing on your core area while you are doing all your exercises and you will get more out of your core. If you are doing ground based free weight exercises, holding your core correctly is the most efficient way to work your core.