hey everyone
i need a bit of help!
i dropped out of my competitive league and joined a not so serious club, so that i could find enjoyment in the game again. i did this for 2 years, and didnt train once. now im training almost everyday.
so in doing this, i dropped from 87 to 77kg, my fitness is alot better, lower body fat, i have wicked movement in any pitch i want to throw, i can throw over the top - 3/4 and sidearm all accurately. but over the top is preferred arm slot.
now, the problem is that i used to throw mid 80’s (83-86mph), now…around the 75mph mark
im 20yo, so i think there is still the possibility of a scholarship or to get signed…hopefully. buti need to get back to throwing hard.
does any one have a good throwing program including longtoss etc