turns out my ligament is fine but in the xray it showed a slight fracture lower ulna/medial epiconidycltle
the doctor said it will heal and i need at least 9 weeks of a good program before i can throw the ball hard efficently
thoughts?
Avulsion fracture
It’s always good when you don’t have to go under the knife!
Take it easy and hit the weight room hard during those 8 weeks and you’ll be in great shape when you start to throw again.
Is weight training what you mean by ‘a good program’?
If so - then pound 'em.
ya i think its ok since its bone and my ligament is strong enough to pull bone off… however proper healing time is critical for superior strength in that bone
i follow a mix of eric cressy/tnation and john broz, bulgarian style programming…
after the pop a week later (jan 12th) i hit a pr in my deadlift at 405
i know my arm is ok, anyone know anything about strengthing that valgus stress position?