Two questions -
- What do you guys think of the Athlean-X program for pitchers? I’ve been using the video Jeff Cavaliere posts and I’ve seen results within the first few weeks. For those of you who aren’t familiar with some of the workouts, here’s his link:
- If you guys look at the Washboard Wednesday workouts, particularly Part 6, Jeff “raises the bar” by doing a lot of hanging exercises targeting the lower abs. Whenever I do pullups (attempt I mean) or say hanging leg raises or knee raises, I always shake so much. Any advice? Thanks guys.