Arm strength


#1

im sure some of you will say. “Throw and you will get your arm stronger”. Well what other ways can I get my arm stronger? I have a weight set but I have no clue what type of things to do. I wanna be able to throw further and with more velocity


#2

deadlifts, squats, leg presses stablitly ball exercies www.bodybuilding.com check it out look around look at the articles for sports.