Arm dragging behind


#1

What adjustment can I make if my arm is lagging behind while my body is way ahead?


#2

This actually may not be a problem. In fact, late arm lag due to late shoulder rotation is encourage and what so many hard throwers do. Tough to way without seeing, though… can you post a pic or video?


#3

Ok ill try to get something up


#4

If you arm is dragging due to early shoulder rotation, then you have to figure out what’s triggering the early shoulder rotation. Usually it’s postural or glove instability.