Arm care workouts

#1

I know that these should be incorporated into any program, but how many times a week should I do them?

I’m going to use the program LankyLefty posted that is now a golden thread.

#2

I dont know what he posted but I do my rotator cuff work out in the weight room and bands before and after practice everyday

#3

In the off-season we do a lot of direct rotator cuff work. In-season, not so much, since you’re already throwing a lot.