When i waz little i was taught to throw over the top with no one asking me if it felt natural. Fast forward to freshmen year in highschool, i had elbow problems. Got over it then they started coming back. So then i started to question if it was either mechanics or if its my arm slot. When ive messed with throwing 3/4/ sidearm it felt great but when i did muscles got tight and sore compared to when i would throw over the top they woudnt. Im 17 yr old righty pitcher and i just want to pitch without my arm freaking out. How do i find out if im a sidearmer or over the top and Is it too late to throw sidearm if i need to?
P.s. Whats crossfire?