I know this is tough for young kids because they tend to be more block rotators, but let me ask anyway…
does anyone know any good drills for rotating the trunk while keeping the shoulders closed?
cross over drill and hershieser drill are great for getting the lower body involved…but I am looking for the next step… i.e something that keeps the shoulders closed when the hips open.
Seems to me this would be the magic drill for lots of kids.