i am not seeing any improvements in my lower body strength with the lower reps i am doing. i follow the tuffcuff phase 4 template but i am doing 4x3 for squats and deads which i have added. i saw great results out of the 3x8. i’ve been doing lower reps for 2 months in weight training at school and im just not seeing results.
do you think i should go back to the 3x8 or follow phase 4 exactly as it is. my weight training class ends tomorrow so i will be able to do whatever.