Agility Training


#1

I am thinking of getting an agility ladder. Do you think it is a wise investment?


#2

As long as you have a purpose in mind and the ladder supports that purpose - and you actually use it - then it should prove to be a good investment.


#3

Yea, I have a handfull of drills that I want to try out and I think it will be good for my legs and conditioning come tryouts in March. I would try to use it on a regular basis or twice a day, depending on the flexibility of my schedule.


#4

We did lots of agility work using the ladder in pro ball. Agree with Roger that as long as you’ve got a specific area that you’re wanting to improve, the agility ladder drills are beneficial, which is why I’ve included lots of ladder drills in TUFFCUFF.