Agility Training

I am thinking of getting an agility ladder. Do you think it is a wise investment?

As long as you have a purpose in mind and the ladder supports that purpose - and you actually use it - then it should prove to be a good investment.

Yea, I have a handfull of drills that I want to try out and I think it will be good for my legs and conditioning come tryouts in March. I would try to use it on a regular basis or twice a day, depending on the flexibility of my schedule.

We did lots of agility work using the ladder in pro ball. Agree with Roger that as long as you’ve got a specific area that you’re wanting to improve, the agility ladder drills are beneficial, which is why I’ve included lots of ladder drills in TUFFCUFF.