We have been working our with the over/under weighted ball pitching
program you published. It is working very well so far.
We have a goal of getting my son Jeremy up to 90mph with his fastball.
He will be pitching at a Div III school next yr locally.
Jeremy has been on the program about 5 weeks now, he started our
topping out at 84mph, but recently has been consistantly been clocking
85-87, topping out at 89.
I was wondering what we do after we complete the training schedule
with the weighted balls, this should end mid/late Aug.
What do we do to maintain the improvement over the fall and winter to
get ready for the spring, and should we do another short program of weighted ball before the spring season?