Advice!


#1

Hey, I was wondering what are some excercises which you can do at home for pitchers or any drills st all.


#2

#3

Honestly, bodyweight squats, bodyweight lunges (fwd and bkwd), bodyweight stepups, push-ups, and pull-ups all are great compound movements that anyone can do at home. Huge benefits for developing athleticism.

Add in your tubing and lightweight dumbbell work, which all pitchers should have, and you’re well on your way.