ACL surgery recovery


Hi guys! I ‘ve just had an ACL surgery in late December and I’m just beginning my rehab process. I’m working hard on my leg now with a PT doctor and he says I’m making a good progress. It’s been only my first week of PT and my leg already bends more than 90 degrees.
So my obvious question is - when do you think I can return to basic baseball - specific exercise? Just very basic stuff like playing catch without much movement? I figured out it’s just really hard to live without our regular workouts… Thanks!


You should have a detailed ACL recovery plan from your doctor/PT that shows you exactly what to do, what not to do, when to do, and when not to do.