Ab work

what are somethings that i can do to work my core/abs really good? It would help me alot.

supermans
its not that clear of an explanation of how to do them, but hope it helps

go on the floor with ur stomach on the ground
hover over the ground like how superman flies
only ur stomach should be on the ground and ur arms and legs should be straight and pointing straight across

go to google images and look up “superman exercises”