I went to a minor league game AAA red sox farm team vs yankee farm team. ALOT OF WALKS BOTH TEAMS. Heighest MPH I saw was 93 once and average for both team was 84-86.
I noticed that the pitcher that threw the 93 mph fastball was very explosive and could turn his core fast. It was amazing how fast he rotated.
The starter for the red sox was a knuckle baller and wasn't throwing hard at all. His Fastball was 80 and his slider was 75 and kuckle was around 70. 75 Mph looks very slow and now I think I can hit that when I try to.
My question is how can I rotate fast while in control and not crazy? And I think I'm going to try and rotate faster when I hit the ground and need to know how to do it correct and not fall off the mound or go crazy with it.
Please help asap I have a game on sunday I might be pitching.