Been a very long time since my last post. Just going to give a little summary that has led up to my current situation.
I have two years of juco under my belt, but I am not really counting last as a full season, threw only a few innings due to a nagging injury. My freshman year went alright could have much better, had a strong first half but started to develop shoulder issues and stopped taking care of myself. Decided it was best to take a year off to refocus and figure things out and I also spent the whole summer rehabbing my shoulder.
Just recently signed a letter of intent to play next fall. I have two years of eligibilty remaining. I’m am keeping this log to keep me on track. I feel that it is needed because lately I’ve gone off the road of my main goal of preparing for summer and fall ball.
Weight: 178(very soft though)
2 Seam fastball 76-79(Last time I was gunned had the bum shoulder)
Circle Change 70-72
Body comp wise I want to be a lean mean sidearm throwing machine :lol:
Velo wise by summer I want to be sitting in the low 80s and topping out at around 85 or 86…very realistic to me
Workout wise I am using the load to explode program by Jeff Cavaliere
and some other stuff I have picked up through juco ball
Single Leg Dumbbell Squat Jump 3x8
Kettlebell/Dumbbell Swing 3x12
Physioball Plate Bridges 3x12
Box/BOSU Thrust Overs 3x60 sec
3-Way Lunge 2x21