this one time in my high school baseball practice this spring, it was kind of drizzling so our bases were wet. We were doing base running drills and I slipped on the base and landed on my shoulder and haven’t been even close to throwing 100% for about 4 weeks. Shoulder wasn’t broken or anything though it was just really painful. I iced it alot everyday, and now it seems one of the bones in my right shoulder seems to be jutting out more than the same kind of bone in my left shoulder side. I can throw 100% but not as long as I used to be able to and it isn’t as comfortable throwing overhand anymore.
I’ve been putting icy hot on in since my dad told me to… he’s a doctor I assume he knows what he’s tellin me but just in case… should I be icing it? should I warm it? should I pitch through the pain and will it be all good in a couple of weeks or months?