Was wondering if anyone had any recomendations to improving ones sprint time. I’m basically interested in improving my 60. So far this off season I have been able to shave off a little bit of time (1/10 or 2/10 of a second max)
This while I have managed to get myself from about 125 (september) to 141 (now). Is this substaintial or not. I’m still not at all pleased with my time.
I’m sitting at around 8.3, 8.2. I’m only a freshman, and the fact I’ve been growing doesn’t help my case but I really want peoples opinions.
Anyone have any specific programs they’d suggest, or training tools such as running chutes or something.
Lastly doing some looking around I was wondering what anyone thought about the dynamics of sprinting itself whether fast twitch fibers that everyone is talking abuot is as key as they make it sound, or if their other ways to go about it.