Diet, diet, and diet… And Patience…
That is all the advice I have to offer, lol… I rarely ever do any specific core exercises, but yet I have an eight pak, although I have a different body type them you and am to the extreme, metabolically efficient to the max… (hmm, that sentence doesn’t sound right)…
Start incorporating some sprint work into your routine…
I sprint 3-4 times a week, now that the roads in front of my house are clear of snow…
Mountain Climbers into sprints… Wind Sprints… Vary up the tempo.
But I’m going to be brutally honest with you… If you deal with any digestive problems, etc… Get that stuff fixed… I guarantee your energy levels will go up if you do in fact digest your food efficiently…
Start eliminating processed foods from your diet-they suck… But I do believe in rewarding one’s self at least one day out of the week if you stick to eating healthy and training consistently… Personally, I don’t do this, but it can help keep you a bit more sane…
EFA’S! (fish oil, cod liver oil, salmon)!
Balancing out your diet (carb manipulation)… Fat intake… Saturated fats, polyunsaturated, unsaturated, etc…
You can pretty much live on fats/protein.
Anyways, man, what’s your diet like?