New pitcher looking for some help on mechanics
How fast do you throw?
I like that you seem to really be putting effort into the pitches, but that is one helluva crazy windup… it’s hard to say wether it’s helping or messing up. A slow-motion video would help, a lot.
Have you tried a more relaxed, traditional windup? Or a slide step-throw?
Not hard enough.
Never been clocked, but i would say high 60s on a bad day to possibly mid 70s on a good day. Every time out I have made corrections though which have helped increase velocity little by little. As for the slide step, never really tried it out but i definitely feel like i get more drive with my leg kick.
I’d say it was high 60’s in this vid but that isn’t a reliable measure of velocity.