40 yard dash or 90 feet sprints for pitchers


#1

I’m doing 40 yard sprints weekly for some different cardio then Basketball, and was wondering the other day If I should do 40 yards or 90 feet for pitching specific strength.


#2

Baseball players are measured in the 60.
You can do both I supposed.
I also like a timed sort of interval sprint workout.
Sprint for 20 seconds (pushing a weight sled, or with a weighted vest is good), rest for 10 seconds. The focus us covering the same amount of ground each time, 8 times through.


#3

Ok cool I got a unofficial time in the 40 in the 4s but wanna work on the distance measured usually for baseball. Thanks again!


#4

In the 4’s is really good.
Will be interesting to see if that converts to a comparable 60 time.
Keep working.


#5

I’ve been just working since last time we talked man will do.