Well, it’s getting to be that time of the year. Baseball will be ending in a couple of weeks here in the AK, and in saying that, what do you think is more effective? A 4 day split, or 3 day split? Strengh gains, muscle mass, etc??? But in this case, will talk about mass gains.
4 day split:
3 day split: varies
Friday: legs/shoulders, or just legs.
Off days vary on individual and goals…