I just wanted to post an update.
Finished Freshman year with a 4.15 GPA.
Played on a 15U showcase team in the SE during the summer.
Played in my first PG event - the 15U WWBA at LakePoint and made the All-tourney Team as a pitcher. That was really fun!
September 2016 - January 2017
I consistently did a baseball specific group workout with a trainer 5 days per week from August 26,16 -Jan 27, 17.
Upper Body and Core Mon, Thurs
Lower Body Tues, Friday
Wed was a recovery day. We did stretching, yoga and/or foam rolling.
I did not play fall baseball. I continued to do long toss and throwing.
I’ve spent the past month really working on my change-up. I have nice movement, but I am having trouble finding the right release point. Bullpens are starting for high school. Tryouts will be in mid-Feb.
I am 5’10"
On 8/26/16 I weighed 135. On 1/20/17 I weighed 145. 10lb gain of lean muscle!!
I have not been gunned recently so I have no idea if I gained velocity yet.
My cumulative GPA is a 3.9 unweighted now.