20 year-old getting back into the game


#1

I began playing baseball when I was 6 years old and, in lieu of not playing in college, I’ve begun to let myself go. However, now I want to get back into the game. I always thought I was good enough to play in college and when I didn’t get that big offer I thought I was going to get, I gave up hope. But, like I said, now I want to start up again. I’d like to see what you guys can offer me in terms of:

  • A throwing/conditioning program
  • A workout
  • Any other advice that may help me get back into the swing of things

Any help is appreciated! Thanks for your time and I look forward to talking with you all!


#2

Welcome to the forum!

Let’s start with mechanics. Can you post some video of your delivery?


#3

I’d start with flexibility and balance drills and exercises as well as some sprinting.