20 year-old getting back into the game


I began playing baseball when I was 6 years old and, in lieu of not playing in college, I’ve begun to let myself go. However, now I want to get back into the game. I always thought I was good enough to play in college and when I didn’t get that big offer I thought I was going to get, I gave up hope. But, like I said, now I want to start up again. I’d like to see what you guys can offer me in terms of:

  • A throwing/conditioning program
  • A workout
  • Any other advice that may help me get back into the swing of things

Any help is appreciated! Thanks for your time and I look forward to talking with you all!


Welcome to the forum!

Let’s start with mechanics. Can you post some video of your delivery?


I’d start with flexibility and balance drills and exercises as well as some sprinting.