What I think is that you should incrementally increase and let the numbers fall where they do, get one, reinforce the mech with conditioning, move forward, this is the way forward with lowest injury possibilities. Don’t have limit in mind, now DO set goals that are realistic but don’t be limited by them, adjust as things come clear. While focusing on that, be very mindful of the other factors that cannot be left out, you need diet, you need rest, work smart…it’s why I recommend Lankys log, he had a plan, he covered his bases…don’t be him but get a clue from him. A pitcher your size has mid-90’s gas available…in the case of freaks like say a Billy Wagner…the gitty-up gets better, work hard, smart and safe…keep the grades up. Have fun.
Make every pitch count!