I feel that I can be throwing much faster than I am right now. During tryouts for my high school team, I threw 82 mph but I would like to be throwing faster than that. After that I was advised that I was doing to much lifiting, throwing, etc. so that contributed to my poor speed. Let me know what you think. I have lessened the amount of things that I do during the week now, so hopefully I am throwing somewhat faster. That video was a towards the end of summer, so if anyone wants to see a updated video, I can make one from different angles. I got a whole winter to fix my mechanics so any help would be greatly appreciated.
Sorry for any grammar/spelling errors.