I’m coming off a back injury that kept me off the mound for almost a year. I"m fully recovered, but this is my first bullpen of the season that I filmed, not my best day.
I pitched in the WI Perfect Game spring league with a 2.84 ERA, so this is ok mechanics? I need some feedback, and I really feel like the keys I’m missing are my lower body usage (not enough at all!) and that I’m not extending my pitching arm out front enough. Like I’m throwing too ‘up and down’ if that makes any sense.
There are slow-mo pitches towards the end, those show the mechanics well, and yes, I land on my ball of my foot not my heel.
Any suggestions/ways to fix this? I’m playing at an instructional camp this summer so I will have time to work on this.