I have been lifting, doing band work, and conditioning very regularly throughout the offseason. I also did a Velocity program for around 2 months, and from all of these things I have gained very little velocity. People tell me to just keep lifting and long tossing. I am stuck around 80-81mph as a senior LHP in high school.
Attached is a link to my profile on PBR, hopefully you all are able to access it.
I feel stuck and unable to develop higher velocity. I would appreciate any tips or suggestions to help promote higher velocity development.
Thanks for your time.