Hey guys, have been working on a lot of different things since last year. I did some work with Wolforths back chaining and that helped smooth things out. Mainly, I focused on getting a better scap load and staying closed. I will save the thoughts I have until I hear some of yours. Here is some of my info. I will be playing Varsity ball. Also these clips are 85-90% intensity. Was in between practices and didn’t want to overwork my arm. I have three different views.
Freshman- 15 years old
Velocity- fastball 76-78 (this was calculated by frames)
game velocity (100% intensity) 77-78