14U Program


#1

I am interested in advise on how a 14U program should run the following:

A weighted ball program

Off-season throwing program

In-season throwing program

Off-season workout program

In-season workout program

All information would be great.


#2

Have you looked into Tuff Cuff JR?

Get in contact with KyleB on here in regards to weighed Baseball’s and that age.