13U Workout Program


#1

What’s a good Workout Program for a 12 1/2 year old? Looking for year round(in/out season). His velocity is already above average, but would like to increase it with mainly, and most importantly, preventing injury.

Thanks in advance!


#2

What is your workout routine?

I’m going to start going to the gym, so I’d like to get some feedback about effective workouts. Whats your routine?

Update: Routine as in, lift weights, run the treadmill, etc.