12 year old

Hello,
I’m a 12 year old pitcher and I play little league and right now I’m playing on a travel ball team. I haven’t clocked myself recently but I would guess I’m throwing mid 50s and I have a good off speed. Could you send me a pitching weekly routine for me becuase I don’t really know how I should work out.

From,
Luke Zettler

The Thrower’s Ten
http://www.asmi.org/asmiweb/throwers10.htm
should be part of your routine.