I had posted some videos last year around this time, this thread http://www.letstalkpitching.com/phpBB2/viewtopic.php?t=1881
I’ve attempted to work with the advice I received in that thread as well as hours and hours and hours of reading both books house/ryan and studying mechanics of other pitchers. I’ve also gone through a battle with the UCL which I am attributing to far too many innings and pitching on a bad ankle for 2-3 months.
My main goals were to eliminate the pause in the leg kick to stride progression as well as a stronger later hip shoulder rotation while lengthening my stride. I’ve worked a couple times since I’ve been pitching, a couple times during lessons with various pitching coaches as well as on my own to open up my stride a bit as I land 2-4 in to the closed side routinely…but my body just says no so I’m going to accept it for now. I’ve also worked on shortening up my arm action a bit, as I used to be VERY long but I feel a tad stronger/more comfortable now with the shorter/quicker arm action.