|
Strict standing overhead press for pitchers
|
|
0
|
50
|
November 7, 2021
|
|
Lower back pain and tuffcuff
|
|
10
|
362
|
July 7, 2021
|
|
Floor AB work vs. Machine
|
|
15
|
5030
|
August 29, 2018
|
|
Healthy Breakfast
|
|
4
|
505
|
December 30, 2020
|
|
How to gain weight for fast metabolism
|
|
3
|
737
|
December 21, 2020
|
|
Trap bar deadlift vs conventional barbell deadlift
|
|
6
|
376
|
December 14, 2020
|
|
Need Resistance Band Routine
|
|
8
|
2052
|
November 6, 2020
|
|
Throw with no throwing partner(Houston, TX)
|
|
2
|
686
|
May 7, 2020
|
|
How should I write my throwing program to gain as much velocity as possible?
|
|
1
|
758
|
March 4, 2020
|
|
Plyocare balls
|
|
1
|
757
|
January 27, 2020
|
|
Hip-Shoulder-Separation Drills
|
|
8
|
3261
|
November 30, 2019
|
|
My Summer Schedule. Let me know your thoughts
|
|
33
|
1669
|
June 18, 2019
|
|
Nutrioning
|
|
3
|
689
|
June 18, 2019
|
|
Game Day Workout
|
|
1
|
556
|
June 1, 2019
|
|
Young Rocket
|
|
3
|
639
|
May 19, 2019
|
|
13U Workout Program
|
|
1
|
755
|
May 3, 2019
|
|
12 U rep off season pitching/throwing program?
|
|
0
|
731
|
November 1, 2017
|
|
BCAA's?
|
|
4
|
1825
|
April 6, 2019
|
|
Jaeger Band External Rotaton
|
|
2
|
623
|
March 18, 2019
|
|
Ballastic/Slow Lifting Movements
|
|
14
|
1240
|
February 27, 2019
|
|
Off season strength training manuals?
|
|
5
|
773
|
February 18, 2019
|
|
What workouts should I be doing in season?
|
|
1
|
719
|
January 27, 2019
|
|
3 EXPLOSIVE Exercises ALL Baseball Players Should Do
|
|
0
|
828
|
January 16, 2019
|
|
The 95 mph body
|
|
13
|
6752
|
March 19, 2016
|
|
Baseball Exercises for Velocity and Arm Strength (How to use your bands!)
|
|
0
|
735
|
November 22, 2018
|
|
Pilates
|
|
8
|
1873
|
November 8, 2018
|
|
Plyocare drills
|
|
6
|
2188
|
November 7, 2018
|
|
Thoughts on weighted balls
|
|
7
|
1502
|
August 29, 2018
|
|
Protein Shake ideas
|
|
3
|
818
|
August 24, 2018
|
|
Tuff Cuff Phase questions
|
|
0
|
630
|
August 6, 2018
|
