|
Strict standing overhead press for pitchers
|
|
2
|
186
|
May 7, 2022
|
|
Jaeger Band External Rotaton
|
|
4
|
764
|
May 7, 2022
|
|
Lower back pain and tuffcuff
|
|
11
|
531
|
January 7, 2022
|
|
Floor AB work vs. Machine
|
|
15
|
5591
|
August 29, 2018
|
|
Healthy Breakfast
|
|
4
|
642
|
December 30, 2020
|
|
How to gain weight for fast metabolism
|
|
3
|
841
|
December 21, 2020
|
|
Trap bar deadlift vs conventional barbell deadlift
|
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6
|
529
|
December 14, 2020
|
|
Need Resistance Band Routine
|
|
8
|
2177
|
November 6, 2020
|
|
Throw with no throwing partner(Houston, TX)
|
|
2
|
838
|
May 7, 2020
|
|
How should I write my throwing program to gain as much velocity as possible?
|
|
1
|
918
|
March 4, 2020
|
|
Plyocare balls
|
|
1
|
876
|
January 27, 2020
|
|
Hip-Shoulder-Separation Drills
|
|
8
|
3616
|
November 30, 2019
|
|
My Summer Schedule. Let me know your thoughts
|
|
33
|
1893
|
June 18, 2019
|
|
Nutrioning
|
|
3
|
874
|
June 18, 2019
|
|
Game Day Workout
|
|
1
|
671
|
June 1, 2019
|
|
Young Rocket
|
|
3
|
741
|
May 19, 2019
|
|
13U Workout Program
|
|
1
|
863
|
May 3, 2019
|
|
12 U rep off season pitching/throwing program?
|
|
0
|
821
|
November 1, 2017
|
|
BCAA's?
|
|
4
|
2005
|
April 6, 2019
|
|
Ballastic/Slow Lifting Movements
|
|
14
|
1402
|
February 27, 2019
|
|
Off season strength training manuals?
|
|
5
|
932
|
February 18, 2019
|
|
What workouts should I be doing in season?
|
|
1
|
827
|
January 27, 2019
|
|
3 EXPLOSIVE Exercises ALL Baseball Players Should Do
|
|
0
|
923
|
January 16, 2019
|
|
The 95 mph body
|
|
13
|
7072
|
March 19, 2016
|
|
Baseball Exercises for Velocity and Arm Strength (How to use your bands!)
|
|
0
|
812
|
November 22, 2018
|
|
Pilates
|
|
8
|
2016
|
November 8, 2018
|
|
Plyocare drills
|
|
6
|
2381
|
November 7, 2018
|
|
Thoughts on weighted balls
|
|
7
|
1674
|
August 29, 2018
|
|
Protein Shake ideas
|
|
3
|
899
|
August 24, 2018
|
|
Tuff Cuff Phase questions
|
|
0
|
727
|
August 6, 2018
|
