Im 16 years old junior in high school, lefthander, 6'2 190 lbs, bench 235 sqaut 285, deadlift 330.
During the fall season I was throwing good, 79-81 arm felt alive and great. Now I'm barely pitching 65-70 mph. I legit can not move my arm fast at all anymore it sucks, when I do dry throws with no baseball, i move my arm pitifully slow, back during the fall season, when I did dry throws, my arms was moving fast as hell. Now my arm is just constricted, not loose, and slow as hell. Is this from the weight training? Because i only weighed 180 when I was throwing fast.
Another thing, my arm hurts really bad whenever I throw as well as throwing really slow, I think im not pronating after my pitches now and that is what is causing it to hurt.I also think my arm action is really out of whack, could you guys give me info on what arm action is suppose to look like? and where did the articles go on this website? all those helpful articles that helped with your mechanics? where did those go?