You could always drink chocolate milk! I believe I read a study on that, and I shall now look for it.
This is what I used to drink after games:
12-14 oz of Xfactor Gatorade
1/2 cup oats
1.5 scoops gf pro cherry wpi
I also used to sip on bcaas as I played, but then again, during that time, I was also supplementing with USP labs Cissus Rx for recovery/tendon repair.
To tell you the truth, I've never had a peanut butter & Jelly sandwitch before, yes, dare I say never!!! lol
But then again, I think I have a slight allergy to peanut butter-could be the monosaturated fats from it which raises my test even more, but ehh, I'm not even sure any more.
Also, when steve says 4:1 ratio, think of 40 grams of carbs: 10 grams of protein
Edit: Well, here's one thing I found on chocolate milk so far: