My son is a 10th grader this year in High School. He loves pitching. He just started the Phase 2 workouts. (He had tendentious in his shoulder half of his season last year and took off any kind of throwing from Aug until now.)
My questions is when a high school kid wants to do the 90 day off season throwing program should it overlap with the Tuff Cuff Phase 3 workout. Or should we stop the Phase 3 workout and only do the off season throwing program.
[FYI...He had Physical Therapy (PT) two years ago for another different shoulder injury and it seemed like working out and throwing at the same time is bad for healthy arms.]