Hi. i am considering purchasing tuff cuff, and dont have access to a gym. i am 14 years old. what kind of equipment will i need to perform these workouts. thanks!
Uhh freeweights are good. Dumbells, medicine balls for sure. There are some phyisioball workouts but not too many. Surgical tubing every pitcher should have anyways. But there are some machine stuff too.
No gym bud?