Roger's advice is dead on - "let it run its course."
This is no quick fix or an ASAP situation for you. In addition to recovery, you're going to have off days during your recovery.
Off days will happen when you didn't sleep just right, you forget about your injury and reach or hold something or even try to push yourself up from the couch - you know... stuff like that. That little twinge will remind you of just how sensitive that injury can be.
Pay the dues now by addressing your injury and your recovery will pay dividends for you later.
Best wishes for a steady recovery.