This summer i'm going to try and go all out and just see what happens so like my weekly schedule is like this
Sunday- light tossing short run
Monday- Game day pitch 3 innings
Tuesday- 40 yard pro long toss( 8 throws at 20, 8 at 30, 8 at 40) on a line
1 mile run, 2x25 push ups, 2x50 sit ups, stretch cord exercises. Oh yeah and teamlifting in the morning.
Wednesday- Game day probably going to play 3rd, 1st and work on OF.
Thursday- long long toss ( air it out probably 8 throws at every 10 throws up to 80 yards)(90 yards is my max right now) rest the same as Tuesday)
Friday- 2 mile run, light tossing, crunches and push-ups
I don't really have access to a weight room so i cant work out everyday but i'm not the biggest fan of lifting anyways so ill just lift 2 times a week. I like to box and swim so that will just be mixed in about everyday so thats a little extra. and stretch cords will be done just about every time i throw and obviously ill warm up before everything just didn't feel like typing it before everything. My only real consern is that i might be throwing alittle too much but i doudt it and im going to get a job so that might change some things. Oh and im going to increase stuff every few weeks I.E. 3 sets of 20 pushups and 2 mile runs and long tossing to 100 yards and things like that
ANY FEEDBACK APPRECIATED