i'll start by saying, i have been out of baseball for 3 years, didn't stay in "baseball shape" and didn't throw at all.... last april a entered an adult hardball league, we played only on sundays, and i only pitched. after 3 years of not throwing or being in any kind of shape i got gunned at 90-92 a handfull of times and stayed consistent at 86-88 and i'm 23. my question to you is, do you think starting a workout now could help that much? And what would you prefer? I had quit playing after 2 years at a juco and was barely touching 90. I would love to see how far i could take this newfound velocity and arm strength, even if it is just an adult league.